Menopause Board » Vitamins http://www.menopauseboard.com Menopause Sun, 29 Mar 2009 01:15:26 +0000 http://wordpress.org/?v=2.9.1 en hourly 1 can the menopause be helped by good living alone? http://www.menopauseboard.com/womens-health/can-the-menopause-be-helped-by-good-living-alone http://www.menopauseboard.com/womens-health/can-the-menopause-be-helped-by-good-living-alone#comments Wed, 18 Feb 2009 22:54:49 +0000 admin http://menopauseboard.com/womens-health/can-the-menopause-be-helped-by-good-living-alone Menopause
dobbinesque asked:


I was wondering if eating well and exercise also relaxation can help menopause symptoms. My friend seems to have started the menopause and she is one of those persons who avoid taking anything but she is a little cranky etc and I should like to help her. Can anyone give me some tips via the fruit and veg and exercise route please. I don’t think she will even go for supplemented vitamins. Many thanks.

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]]> http://www.menopauseboard.com/womens-health/can-the-menopause-be-helped-by-good-living-alone/feed 3 Suggestions for a healthy diet for menopause including vitamins? http://www.menopauseboard.com/womens-health/suggestions-for-a-healthy-diet-for-menopause-including-vitamins http://www.menopauseboard.com/womens-health/suggestions-for-a-healthy-diet-for-menopause-including-vitamins#comments Tue, 17 Feb 2009 16:12:44 +0000 admin http://menopauseboard.com/womens-health/suggestions-for-a-healthy-diet-for-menopause-including-vitamins Menopause
garden of eden asked:


Suggestions for a diet plan for menopause would be so helpful also. Would like to hear from women that have made theirselves feel better with natural progesterone. (What Type) of natural herbs and foods for menopause that you have used?

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