James S. Pendergraft asked:


Women And Menopause: At Glance

Menopause is an essential part of all women’s life. Women and menopause cannot be taken apart. Women face many complications during this process which are determined by several internal and external factors.

Menopause is defined as that period in a woman’s life when she losses her power to reproduce due to the discontinuation of her menstrual cycle. In fact, the word literally stands for the termination of the monthly cycle, having its origin in the Greek words meno and pausis, which means month and halt respectively. Humans and mammals go through the same process.

Women and menopause

Menopause is a part of the natural process of a woman’s life. This phenomenon occurs with age as the ovaries slowly become unproductive, generating lower quantity of hormones-estrogen and progesterone. This takes away a woman’s power to become pregnant.

The average age for menopause varies from woman to woman. In some women, it can happen prematurely around the mid-thirties and in some it can get delayed till the age of sixty. The average age for this process to start is roughly around fifty-two. If you do not have periods for an entire year, then you can say that you have had menopause.

Women and menopause cannot be differentiated and this process cannot be considered as a medical problem like an illness or a disease. It is a natural process which every woman goes through. Nevertheless, some women have a hard time during the process.

Premature menopause:

As mentioned earlier that the time for menopause varies from person to person influenced by various physical factors. Menopause occurring below the age of forty is known as premature menopause. Premature menopause can also happen as a result of medical treatments like chemotherapy or radiotherapy. This can be very depressing for those who plan to have children late in life.

There are many symptoms of menopause but it also differs from person to person. Few women have only moderate symptoms while others might have severe symptoms.

Menstrual irregularities:

The most glaring sign is the irregularity of the menstrual cycle or the change in the density of the blood.

Night sweats:

A sensation of heat spreading throughout the body from chest to the face, accompanied by nausea and sweating is called night sweats. They last for about thirty seconds to five minutes. Alcohol, anxiety and hot spicy food can exacerbate these feelings.

Sleep disturbances:

Night sweats are the primary reason for sleep disturbances. Women try to adjust their clothes according to their body temperature which causes a disturbance during sleep. This can result in sleepless night for many.

Genital changes:

The reduction in hormones inflow during menopause causes the vagina tissues to thin. This leads to vaginal dryness. Bacterial infections can also occur.

Urinary problems:

Infection in the urinary tract as a result of menopause is very common. The symptoms for this disease include frequent urination and a strong odor in the urine.

Joint and muscle aches:

Morning stiffness accompanied with joint pains in the knees and shoulder is very common during menopause.

Most of these above mentioned symptoms goes away at the end of this process. However, there are many factors that influence women and menopause like lifestyle, genetics, diet and social and natural factors surrounding them.



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menopause08 asked:

http://www.menopausethenaturalway.com/
Improve your Health, Bring harmony to your relationships. Discover how to balance your hormones in menopause the natural way for a new life. Define each stage & the classification of common menopause symptoms including premenopause & post menopause.
Learn More at: http://www.menopausethenaturalway.com/

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illumistream asked:

Hormone therapy isn’t for everyone. But if it’s how you choose to treat severe symptoms of menopause, here’s what you’ll want to know.

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Paulina Jenkins asked:


We often hear middle age women talking about menopause and menopause symptoms relief. Just what is menopause? Menopause is a natural biological process that every woman will face when she gets to the age of between 45 and 55. It is by no mean an ailment, infection or a medical disorder. This process is more of a time of physical and emotional changes. With the onset of menopause lower levels of female hormones are produced by the ovaries.

The majority of women do not have much trouble going through menopause. On the other hand, there are many that suffer from average to severe symptoms. Menopause symptoms include night sweats, insomnia, fatigue, hot flushes, anxiety, joint pain, headaches, depression, sadness and heart palpitations. It is different with every woman when it comes to these symptoms. They could in some cases get worse or tend to last for years.

Hormone Replacement Therapy (HRT) is the common pharmaceutical treatment for alleviating symptoms of menopause. With this method women are either given oral estrogen hormone alone or combined with another hormone Progesterone in the form of progestin. These hormones are in a synthetic form. Until recently Hormone Replacement Therapy delivers the best menopause symptoms relief especially night sweats and hot flushes. It was also believed that HRT could prevent strokes, heart attacks and osteoporosis.

Many women have been taking HRT for years and it is now reported that it carries certain health dangers. These risks include blood clots, breast cancer, high blood pressure and uterine cancer. Menopausal women are advised to only take the lowest dosage that would give them menopause symptoms relief. They are also encouraged to take HRT for the shortest time frame possible.

There have been menopause natural relief products available that work for some people. For those who have very severe symptoms they have to resort to Hormone Replace Therapy. Today on the market there are products for menopause symptoms relief that are both natural and effective. Generally such menopause natural relief products are formulated with a blend of herbal extracts such as black cohosh, soy, damiana, vitamin E and other phytoestrogen herbal ingredients. Throughout history these components have proved to be effective in correcting hormonal imbalance. The ingredients in these herbal menopause symptoms relief products are highly recommended by leading herbal experts as alternatives to HRT.

Such menopause natural relief works by restoring the hormone levels of the body to give menopause symptoms relief. Females who have had a hysterectomy can also benefit from these products. These menopause natural relief products do not generally have interactions with drugs. Manufacturers of such menopause symptoms relief products often also make other quality herbal supplements.

For years manufacturers of menopause natural relief products cautioned women about the risks of synthetic Hormone Replacement Therapy (HRT). Herbal menopause symptoms relief products are highly recommended by doctors the world over as the safe and effective menopause natural relief. Reviews from consumers show that menopause natural relief products are effective for menopause symptoms relief.

Many specialists are of the opinion that menopause natural relief products are safe and work better than prescription drugs or traditional hormone replacement therapy. Many of these herbal products do provide effective and guaranteed menopause symptoms relief. These products also help to maintain the normal functions of the female body.

If you are presently going through menopause and suffering from menopause symptoms, you owe it to yourself to find out more about such menopause natural relief products and how they can benefit you mentally, physically and emotionally.



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illumistream asked:

Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?

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Sharon Bell asked:


A woman will have to endure menopause at some point in her life. At this stage, there are a lot of changes going on inside her body; but more than the physical transformations, her emotional and psychological changes can bring about frustrations and crushing difficulties. And when that happens, her relationship with her husband may suffer.

As a husband, you should be considerate enough to understand and support your wife during this crucial stage in her life. For many men, menopause can be viewed as a one-way street where the wife should get all the sympathy and tolerance. But for someone who really loves his wife and values his family, such selfish mindset should be nothing more than a hallucination.

Just think about it, would you rather be the one suffering menopausal symptoms? Can you handle the mood swings, the hot flashes? How about vaginal or, in your case, testicular dryness, if there is such a thing? Of course, your answer will be a big NO!

So the best thing that you can do for your wife during her menopausal stage is to help her get through it. In fact, that is the only thing that she is asking from you. Your wife’s menopausal phase is the true test of how much you care for her all these years; so you might as well learn how to give her the helping hand and the moral support that she needs.

Learn About Menopause

If your forty-year-old menopausal wife suddenly yells at you, would you yell back at her? Not if you know that being a little bit hostile is one of the symptoms of menopause. The point is that if you invest a little of your time in learning about menopause, the better it is for you to handle difficult situations linked to its symptoms.

In short, you will have an open mind about menopause, which is the beginning of gaining an understanding about the things that your wife is going through. You can easily learn about menopause and its symptoms by browsing the Net, consulting your doctor, or even asking your own mom.

Talk Things Over

After your brain had its fill of all the vital information about menopause, the next step to take is to talk things over with your wife. Open communication is the best path to take during these challenging times. It is useless if you have suddenly become an expert on menopause but you have no idea about how she feels at this stage.

So go on, talk with your wife. There is a big chance that all that she needs to endure menopause is a person she can talk to, without inhibitions, about the things that are going on inside her. And the best candidate for that job is you, her husband.

Brighten Up Her Days

Not all signs of menopause can be experienced by any woman; but if there is one big symptom that most, if not all menopausal women will have to go through, that is going to be depression. Experts say, this feeling of despair is caused by the fact that menopause has just ended a woman’s ability to bear children. And all the weight gain and loss of sex drive are also not helping her feel inspired.

During menopause, it is important that you give your wife all the reassurance that you still love her and that she is still the most beautiful woman in your life. Making her feel important, that she still occupies a vital part of your family, can surely ease her menopausal sufferings.

In the end, always remember that your wife did not ask to experience menopause. Nature is the one at fault here. But instead of making things worse for your wife, you can give her all the support that she needs. Your wife will also benefit from using supplements like Zalestra in combating common problems brought by menopause. Visit www.zalestra.com for more details.



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Fat Valentine – Nutritionist asked:


I am experiencing hot flashes at night, especially, and wondering how likely it is that I am in peri-menopause? ( pre menopause) I heard you can get symptoms years before you turn barren.

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