Kathryn Whittaker asked:


There are plenty of alternative treatments such as biofeedback and medical treatments, such as hormone therapy that can help a woman cope with her menopause symptoms.However, despite the available treatments, some women don’t only worry about the symptoms of menopause; they worry about entering menopause too early.

What is considered early menopause? Early menopause is characterized by not having your period cycle for 12 consecutive months prior to being 45 years of age. Aside from early menopause there is also premature menopause which occurs before age 40, and is commonly known as premature ovarian failure (POF) if it occurs naturally. POF simply means that a woman’s ovaries are malfunctioning and prematurely shutting down in her 20’s, and 30’s, decades before they naturally should.

What is the cause of early menopause? Early menopause can occur for a number of reasons, some of which include:

?Autoimmune disorders – It is estimated that 2/3 of women who suffer from POF have autoimmune disorders; a medical condition characterized by the body’s immune system malfunctioning and attacking itself. In the case of POF, the autoimmune disorder eventually results in the destruction of ovarian function.

?Chromosomal Irregularity – This is a hereditary condition in which a woman has a defective X chromosome. In short, if one of a woman’s two X chromosomes is defective, it can interfere with egg production which can result in early menopause.

?Total hysterectomy or Oophorectomy – When the ovaries and uterus are surgically removed (total hysterectomy), or when only the ovaries are removed (oophorectomy) a woman is put into menopause, regardless of her age.

?Chemotherapy or radiation – Certain types of chemo and radiation treatments for cancer can damage the ovaries and put a woman in menopause right away.

Other reasons why a woman may experience early or premature menopause include:

? Ovarian damage that results from surgery

? Viral infections

? Hyperprolactinemia (Overproduction of prolactin causes amennorhea – cessation of periods)

? Thyroid disease

? Polycystic ovarian syndrome (characterized by skipped or missed period cycles)

? Cushings disease (characterized by overactive adrenal glands and can result in amenorrhea)

? Family history

The following are the signs and symptoms of perimenopause (stage before menopause occurs) to watch for -

? Irregular periods (Skipped periods or change in duration or frequency)

? Infertility

? Vaginal dryness

? Hot flashes

? Breast tenderness

? Stress incontinence (bladder control issues)

? Restless sleep and/or insomnia

? Headaches

? Gastrointestinal upset (constipation, diarrhea, nausea, bloating etc.)

? Tingly or itchy skin

? Thinning of hair or hair loss

? Weight gain

? Dizziness or lightheadedness

? Moodiness

? Anxiety

? Irritability

? Low sex drive

? Mental fogginess

? Depression

? Extreme fatigue

? Emotional detachment

? Lack of concentration

How can you determine if you are experiencing early menopause? If you are experiencing any of these symptoms, or others that are not listed and you suspect you may be experiencing pre-menopausal symptoms, it’s time to bring your speculations to your doctor.

There are three main tests you can take to determine a menopause diagnosis -

1.FSH test – A follicle stimulating hormone (FSH) test is used to test a woman’s FSH levels. If levels are high it’s a sign that the ovaries have stopped producing sufficient estrogen and could mean that the body has begun menopause.

2.Blood test – You can ask your doctor for a blood test to determine estradiol levels. Estradiol is a form of estrogen and the levels decrease when the ovaries begin to fail. Therefore, low estradiol levels may be a sign of early menopause.

3.Thyroid test – A thyroid test is a good idea because many perimenopause symptoms mirror thyroid problems. Therefore, this test will help you determine if what you are experiencing is indeed early menopause.

If you are diagnosed with early menopause, you will find that there are different treatment options to help you cope with symptoms. Be sure to talk to you doctor about all possible treatments.



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Paul Hata asked:


You may not know it but men also experiences a certain condition that many thought only women experiences. This condition can get someone depressed and lose interest in sex. This condition is called male menopause.

For years, many people have always linked menopause to women. However, studies have found that males also experience this condition. Sometimes, people describe this condition as mid-life crisis. Male menopause has been found to have similar symptoms that women experience.

Male menopause occurs when a man reaches a certain age. When you reach the late 50’s to early 60’s, you will see that you will experience male menopause. One of the known symptoms of male menopause is depression. Males who experience this condition will be constantly sad, anxious and depressed. Because of this, it may be mistaken for depression.

However, because of the decline in testosterone levels in men who experience male menopause, depression will occur. You have to consider that male menopause will also cause anxiety and loss of interest in sex.

This is why you should think about getting male menopause treatment in order to alleviate the symptoms. One such treatment is called hormone replacement therapy for men. Usually, this treatment is done for men who have low testosterone level. However, because of male menopause and the decline of the body’s production of testosterone, the testosterone replacement therapy is now done on men who are going through male menopause.

By going through this process when you are going through male menopause, it will significantly decrease the effects of male menopause. You have to consider the fact that testosterone replacement therapy will not cure male menopause. It will just help in alleviating the signs and symptoms associated with low testosterone level and male menopause.

Depression is one of the conditions of male menopause. By going through the testosterone replacement therapy, you will see that it will help you get rid of depression. It will also help you with your erectile dysfunction condition and will significantly improve your sex life. With testosterone replacement therapy, you will have your sex life back again.

However, before jumping in and get yourself treated with testosterone replacement therapy, you first have to consult with your doctor. The doctor will determine if you are indeed going through male menopause. By conducting a series of tests, the doctor will determine if your testosterone level has declined. If it has, the doctor will then recommend treatments, such as testosterone replacement therapy.

The doctor will be able to recommend a professional who is able to administer and supervise the treatment. You have to consider the fact that it is necessary for you to have the right dosage of testosterone in order to have maximum effect while getting rid of the side effects.

There are different ways that testosterone replacement therapy is done. There is the injection method, the oral capsules method, the patches method, and also the implant method. Professionals in testosterone replacement therapy will let you choose which method is right for you and which method you are most comfortable with.

Always remember that testosterone replacement therapy should only be done with the supervision of a qualified professional in the field of the testosterone replacement therapy. This is important in order to give you the best effect possible while minimizing or eliminating unwanted side effects.

So, get your life back on track, get rid of depression, and cope with male menopause through testosterone replacement therapy.



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Audrey Lynn asked:


For women, menopause is a dreaded phase on her life cycle. The common misconception of menopause is that the woman is no longer attractive and desired physically and sexually. Menopause is also a period of emotional turmoil when many women suffer from bipolar disorder and depression. Not to mention the endless uncomfortable physical symptom she has to battle with such as hot flushes and night sweats which keeps her awake at night, mood swings, and lack of interest in sex. Unfortunately, menopause is a phase which all women have to go through. It is encouraged that all women educate themselves on the issue of menopause so that they can help themselves go through menopause gracefully. This article will focus on one of the main area of menopause , that is the type of foods that should be eaten regularly during menopause.

First and foremost, if you have not been taking care of your diet. It is not too late to start making a change. Better late than never. For women during menopause, it is even more essential to take care of your body by making sure you are taking enough nutrients your body needs. Start with eating organics. Organic food is best for you as you can be sure of getting the freshest and best nutrients without contamination. Here are some of the most popular menopause super food which you should increase their amount in your diet, and yes, try get them organic if possible.

1. Soy Milk

Soy milk is very popular at one time due to claims that it can reduce post menopause symptoms such as “hot flushes” and prevent breast cancer. However, the American heart Association claimed that soy isoflavones does not have any effect in menopausal symptoms in their recent study. Despite that, it is also a well known fact that Japanese and some Chinese women suffer less severe menopause symptoms due to their rich diet in soy products such as soy milk, miso and tofu. Personally, I feel that all women should increase the intake of soy for cardiovascular and overall health benefits if not for the sake for menopause relief.

2. Flaxseeds

Increase flaxseed intake is recommended for its high content of lignans and omega-3 essential fatty acids. Omega-3s, often in short supply in populations with low-fish diets, promote heart health by reducing cholesterol, blood pressure and plaque formation in arteries. In addition, flaxseed oil is often recommended as a galactagogue. However, eating too many Flax seeds can also cause diarrhea in some people.

3. Fatty Fish

The most widely available source of EPA and DHA is cold water oily fish such as wild salmon, herring, mackerel, anchovies and sardines. Oils from these fish have a profile of around seven times as much omega-3 as omega-6. Farmed salmon, being grain fed, have a higher proportion of omega-6 than wild salmon. Other oily fish such as tuna also contain omega-3 in somewhat lesser amounts. However, there is one thing you should be aware that the potential presence of heavy metals and fat-soluble pollutants like PCBs and dioxins which may accumulate in this cold water fish. So choose your fish carefully.

4. Water, Water, Water

Another important food to include is non other than water. Women during menopause should make it a habit to consume at least 6 to 8 glasses of water throughout the day. Make water the beverage of your choice. Increase the intake of fruit and vegetable juices as well.

Last but not least, cut down on all types of refined carbohydrates such as white bread, muffins, cookies, pasta, package cereals and cakes. Also totally eliminate processed food, caffein, alcohol in your diet. If you are a smoker, it is time to quit now. Your body does not need more burden of unhealthy habits. With these basic changes in your diet, you are on your way to a more comfortable and sweat free menopause. For more informative articles on menopause relief, head over to http://www.agematter.com.



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dobbinesque asked:


I was wondering if eating well and exercise also relaxation can help menopause symptoms. My friend seems to have started the menopause and she is one of those persons who avoid taking anything but she is a little cranky etc and I should like to help her. Can anyone give me some tips via the fruit and veg and exercise route please. I don’t think she will even go for supplemented vitamins. Many thanks.

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jas30705 asked:


I have just started menopause or at least the part with no more periods. And for the last 8 years I have had anxiety and panic attacks. Well now that my periods are gone ( no periods in 4 months) I feel like I am going crazy. My anxiety is so bad I can’t stand myself. I forget everything and the hot flashes are 6 to 8 times and day. I tried permpro and the naxiety got even worse. Can anyone help. Anyone have any advice?

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expertvillage asked:

Can men experience menopause too? Learn how to treat male menopause hot flashes with expert tips in this free medical video clip.

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Strawberry Fields Forever asked:


I was recently diagnosed has going through menopause. Some of my symptoms include feeling sweaty, being tired all the time, mood swings and just not being myself.

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expertvillage asked:

Tired of hot flashes and menopause symptoms? Learn how breathing exercises can help in this free medical video clip about menopause relief.

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Janet Martin asked:


Menopause is an inevitable phase in a woman’s life. However, some experience this stage earlier than others. Normally, the average age of women who go through menopause is 51. This cessation of the menses is usually due to the depletion of eggs in the ovary.

In some cases, however, menopause is brought about by surgery, treatment for other diseases, ovarian failure or other problems. The condition wherein women younger than 50 find themselves facing menopause symptoms, regardless of the reasons, is generally known as early menopause.

If you are in your 20s, 30s or 40s and are already experiencing symptoms of menopause, then you are probably suffering from early menopause. To know more about the nuances of this condition, read on and learn:

Premature Ovarian Failure

Known more commonly as POF, Premature Ovarian Failure occurs when a woman experiences menopausal symptoms, including the ending of menses, before the age of 40. You will know that you have this condition if your hormonal tests show that your levels of FSH (follicle stimulating hormone) and estradiol levels are at post-menopausal stages.

The most common reason why women with POF experience the cessation of menses is the inability of the body to respond to calls for ovulation, even when eggs are still present inside the ovaries. Since this is the case, women with POF may still ovulate or even bear children, but chances are dramatically slim.

Reduced Ovarian Reserve

If your hormone tests show that your levels of FSH and estradiol are normal and that you experience periods every now and then but you are experiencing menopausal symptoms at an early age, then you are probably suffering from Reduced or Diminished Ovarian Reserve. Experts believe that this condition is a sign that you will be experiencing POF in the near future.

Early Menopause Due To Medications Or Surgery

Women who are undergoing radiation or chemotherapy treatments often find themselves undergoing signs of menopause. In this case, it is clear that outside forces are the ones causing changes in your ovulation or hormonal processes. If such treatments do not cause an ovarian failure, then there is a chance that your monthly menses will become normal again after a few months of stopping the medication.

Pelvic surgery or the removal of both ovaries can also cause early menopause. Some women who had undergone pelvic-related surgery may suffer from poor blood circulation. When blood flow to the ovaries is impaired, there is a big chance for an ovarian failure. Women who had both their ovaries removed also go through early menopause because they are no longer producing sex hormones.

Perimenopause

If you are suffering from menopausal symptoms prematurely but you do not have POF, or your hormone levels are fluctuating but can still be considered normal, or you did not undergo pelvic or ovarian surgical procedures, or you are not taking any treatments for cancer, then you are just probably suffering from perimenopause. This means that you just feel the symptoms of menopause at an earlier age. Women who are at this phase are actually still ovulating and can still bear children. Basically, this phase is a precursor to menopause.

It is common for women over 40 to experience perimenopause. Even if you are over 40, however, it is still wise to consult a doctor about your condition to rule out serious illnesses and conditions. Furthermore, you can also discuss with your doctor the best possible ways you can alleviate the nasty symptoms of menopause.

Although the treatment of choice when it comes to menopause is HRT, or hormone replacement therapy, many women are afraid to get this medication because of fear of side effects. If you are one of the many who feel uncomfortable with HRT, then you can always use natural supplements to help you survive early menopause symptoms. One product that many women are using to help them cope with signs of menopause is Menersa. If you are interested in this product, just visit http://www.menersa.com/ for more information.



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Yes we can! asked:


At what age do the signs of male menopause begin?
Do all men reach menopause?
How often do you hear cases of men suffering from male menopause?

Men do suffer from symptoms similar to menopause.
That’s why it’s called male menopause
I beg to differ J John. infertility is when a man stops producing sperm. Cancer can also be a cause for a mans infertility.

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