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	<title>Menopause Board &#187; Howto</title>
	<atom:link href="http://www.menopauseboard.com/menopause/howto/feed" rel="self" type="application/rss+xml" />
	<link>http://www.menopauseboard.com</link>
	<description>Menopause</description>
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		<title>Menopause &#8211; can nutrition help ?</title>
		<link>http://www.menopauseboard.com/howto/menopause-can-nutrition-help</link>
		<comments>http://www.menopauseboard.com/howto/menopause-can-nutrition-help#comments</comments>
		<pubDate>Thu, 26 Mar 2009 01:54:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[David Richardson]]></category>
		<category><![CDATA[Definitive Book]]></category>
		<category><![CDATA[Invaluable Resource]]></category>
		<category><![CDATA[Robert Nichol]]></category>
		<category><![CDATA[University Of Newcastle]]></category>

		<guid isPermaLink="false">http://menopauseboard.com/howto/menopause-can-nutrition-help</guid>
		<description><![CDATA[
DrPaulClayton asked: 

Dr Paul Clayton is asked &#8216;The Menopause &#8211; can nutrition help ?&#8221;&#8216;
Information on life style and diet.
This is part of a 2 hour question and answer session recorded with Dr Paul Clayton Phd in October 2008.
More to be added to Youtube soon.
Visit Dr Paul Clayton at:
http://www.drpaulclayton.com
Here you will find the latest information on [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>DrPaulClayton</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/wRPqb9X6FiI&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/wRPqb9X6FiI&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Dr Paul Clayton is asked &#8216;The Menopause &#8211; can nutrition help ?&#8221;&#8216;</p>
<p>Information on life style and diet.</p>
<p>This is part of a 2 hour question and answer session recorded with Dr Paul Clayton Phd in October 2008.<br />
More to be added to Youtube soon.</p>
<p>Visit Dr Paul Clayton at:</p>
<p>http://www.drpaulclayton.com</p>
<p>Here you will find the latest information on Health and Nutrition.<br />
You can also sign up FREE to his newsletter.</p>
<p>Dr Paul Clayton has written three books,</p>
<p>&#8216;Health Defence&#8217;,is in its 2nd edition, draws lessons from the worlds healthiest diets to define the ideal protective diet and supplement.</p>
<p>It spells out which foods can significantly reduce your risk of diabetes, stroke, heart disease and Alzheimers, and shows why so few Japanese women get breast cancer and so few Japanese men get prostate cancer.</p>
<p>It is probably the definitive book on how optimum nutrition can cut the risk of degenerative disease and how you can incorporate the most protective nutrients from the worlds healthiest diets into your own everyday diet.<br />
An invaluable resource for those who want to improve their quality of life.<br />
Maurice Hanssen, author of E for Additives</p>
<p>Dr Paul Clayton has developed a multitude of creative and innovative solutions for the promotion of human health and wellbeing.<br />
David Richardson, Visiting Professor, Food and Nutrition Science, University of Newcastle on Tyne</p>
<p>.</p>
<p>video produced by robert nichol audioproductions<br />
(new media) NOT mercola NOT fuhrman.This is Dr Paul Clayton PhD<br/><br/><a href='http://'>Create a video blog</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acupuncture Weight Loss Tips : Acupuncture Tips for Menopause</title>
		<link>http://www.menopauseboard.com/howto/acupuncture-weight-loss-tips-acupuncture-tips-for-menopause</link>
		<comments>http://www.menopauseboard.com/howto/acupuncture-weight-loss-tips-acupuncture-tips-for-menopause#comments</comments>
		<pubDate>Fri, 20 Mar 2009 23:04:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Acupuncture]]></category>
		<category><![CDATA[Alternative Medicine]]></category>
		<category><![CDATA[Medicine]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Weight Loss Tips]]></category>

		<guid isPermaLink="false">http://menopauseboard.com/howto/acupuncture-weight-loss-tips-acupuncture-tips-for-menopause</guid>
		<description><![CDATA[
expertvillage asked: 

Acupuncture is a great alternative medicine that can help women deal with menopause. Learn tips on how and why this is from an acupuncture expert in this free video clip.Create a video blog
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>expertvillage</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/dSfKJXb3dxE&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/dSfKJXb3dxE&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Acupuncture is a great alternative medicine that can help women deal with menopause. Learn tips on how and why this is from an acupuncture expert in this free video clip.<br/><br/><a href='http://'>Create a video blog</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dr Whiting on Menopause and the Dangers of HRT</title>
		<link>http://www.menopauseboard.com/howto/dr-whiting-on-menopause-and-the-dangers-of-hrt</link>
		<comments>http://www.menopauseboard.com/howto/dr-whiting-on-menopause-and-the-dangers-of-hrt#comments</comments>
		<pubDate>Fri, 13 Mar 2009 22:06:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Adrenal Glands]]></category>
		<category><![CDATA[Gall Bladder]]></category>
		<category><![CDATA[Maximum Absorption]]></category>
		<category><![CDATA[Sound Science]]></category>
		<category><![CDATA[Time Of Life]]></category>

		<guid isPermaLink="false">http://menopauseboard.com/howto/dr-whiting-on-menopause-and-the-dangers-of-hrt</guid>
		<description><![CDATA[
healthyinformation asked: 

Nutritional research has advanced by leaps and bounds in the area of women&#8217;s health during the past decade. Today we know more about women&#8217;s health and the specific needs of woman than at any other time. Natural alternatives for menopause and natural hormone replacement are based in sound science and many tens of [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>healthyinformation</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/SZsFcazkKSo&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/SZsFcazkKSo&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Nutritional research has advanced by leaps and bounds in the area of women&#8217;s health during the past decade. Today we know more about women&#8217;s health and the specific needs of woman than at any other time. Natural alternatives for menopause and natural hormone replacement are based in sound science and many tens of thousands of women have now reported positive results through the use of dietary supplements instead of dangerous hormone replacement therapy. Complications of menopause and the use of natural hormone replacement therapy are many, and for the most part, are a result of inactive adrenal glands, which are not compensating for the lack of natural hormone once produced by the ovaries. Menopause does not have to be treated by dangerous HRT, which has a proven record of increasing a women&#8217;s risk of many forms of cancer, heart disease, gall bladder disease, and stroke by often-high percentage points. In fact, dangerous HRT increases a woman&#8217;s risk of almost every chronic condition known. Nutrition for managing menopause has come a long way and now consists of a multi-faceted approach to this complex problem. Natural hormone replacement with menopause support supplements is now convenient, as we have put all of the known nutrients affecting this situation into one convenient capsule formula for maximum absorption. The dangers of HRT are now well known and no woman should consider the use of these dangerous drugs unless as an absolute last resort. Menopause need not be the &#8216;curse&#8217; of maturity but rather a great time of life with greater freedoms. If you suffer from the complications of menopause such as hot flashes, mood swings, night sweats and others, these symptoms can usually be managed with natural menopause supplements, developed here at the Institute of Nutritional Science.<br/><br/><a href='http://'>Create a video blog&#8230;instantly.</a></div>
]]></content:encoded>
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		<slash:comments>10</slash:comments>
		</item>
		<item>
		<title>Hormone Therapy (Treating Menopause #2)</title>
		<link>http://www.menopauseboard.com/howto/hormone-therapy-treating-menopause-2</link>
		<comments>http://www.menopauseboard.com/howto/hormone-therapy-treating-menopause-2#comments</comments>
		<pubDate>Fri, 13 Mar 2009 05:08:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Hormone Therapy]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Symptoms Of Menopause]]></category>

		<guid isPermaLink="false">http://menopauseboard.com/howto/hormone-therapy-treating-menopause-2</guid>
		<description><![CDATA[
illumistream asked: 

Hormone therapy isn&#8217;t for everyone. But if it&#8217;s how you choose to treat severe symptoms of menopause, here&#8217;s what you&#8217;ll want to know.Create a video blog
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>illumistream</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/UpnyhFUteK8&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/UpnyhFUteK8&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Hormone therapy isn&#8217;t for everyone. But if it&#8217;s how you choose to treat severe symptoms of menopause, here&#8217;s what you&#8217;ll want to know.<br/><br/><a href='http://'>Create a video blog</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.menopauseboard.com/howto/hormone-therapy-treating-menopause-2/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Menopause Metabolism</title>
		<link>http://www.menopauseboard.com/howto/menopause-metabolism</link>
		<comments>http://www.menopauseboard.com/howto/menopause-metabolism#comments</comments>
		<pubDate>Sun, 08 Mar 2009 20:52:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Better Tv]]></category>
		<category><![CDATA[Brakes]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Metabolism]]></category>
		<category><![CDATA[Middle Age Spread]]></category>

		<guid isPermaLink="false">http://menopauseboard.com/howto/menopause-metabolism</guid>
		<description><![CDATA[
better asked: 

Better TV has some tips to outsmart your menopause metabolism and put the brakes on the &#8220;middle-age spread.&#8221;Content
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>better</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/R0_PlEepmIU&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/R0_PlEepmIU&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Better TV has some tips to outsmart your menopause metabolism and put the brakes on the &#8220;middle-age spread.&#8221;<br/><br/><a href='http://'>Content</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Male Menopause Symptoms &amp; Treatments : How to Treat Male Menopause Hot Flashes</title>
		<link>http://www.menopauseboard.com/howto/male-menopause-symptoms-treatments-how-to-treat-male-menopause-hot-flashes</link>
		<comments>http://www.menopauseboard.com/howto/male-menopause-symptoms-treatments-how-to-treat-male-menopause-hot-flashes#comments</comments>
		<pubDate>Wed, 11 Feb 2009 23:36:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Expert Tips]]></category>
		<category><![CDATA[Hot Men]]></category>
		<category><![CDATA[Male Menopause]]></category>
		<category><![CDATA[Menopause Hot Flashes]]></category>
		<category><![CDATA[Menopause Symptoms]]></category>

		<guid isPermaLink="false">http://menopauseboard.com/howto/male-menopause-symptoms-treatments-how-to-treat-male-menopause-hot-flashes</guid>
		<description><![CDATA[
expertvillage asked: 

Can men experience menopause too?  Learn how to treat male menopause hot flashes with expert tips in this free medical video clip.Content &#8211; Members-Only Content for WordPress
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>expertvillage</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/A3GwmeNA4AE&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/A3GwmeNA4AE&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Can men experience menopause too?  Learn how to treat male menopause hot flashes with expert tips in this free medical video clip.<br/><br/><a href='http://'>Content &#8211; Members-Only Content for WordPress</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Natural Male Menopause Treatment &#8211; Andropause Symptom Relief</title>
		<link>http://www.menopauseboard.com/howto/natural-male-menopause-treatment-andropause-symptom-relief</link>
		<comments>http://www.menopauseboard.com/howto/natural-male-menopause-treatment-andropause-symptom-relief#comments</comments>
		<pubDate>Tue, 10 Feb 2009 18:53:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Increase Energy]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menopause Treatment]]></category>
		<category><![CDATA[Symptom Relief]]></category>

		<guid isPermaLink="false">http://menopauseboard.com/howto/natural-male-menopause-treatment-andropause-symptom-relief</guid>
		<description><![CDATA[
sizegenetic asked: 

Check http://nipurl.com/provacyl for more information on a natural supplement that works to fight male menopause, or andropause. It&#8217;s just the male version of female menopause, but the side-effects can be similar but different as well. 
ProVacyl works to regulate the hormones and increase energy and health.Content
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>sizegenetic</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/sEMglnMgDk0&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/sEMglnMgDk0&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Check http://nipurl.com/provacyl for more information on a natural supplement that works to fight male menopause, or andropause. It&#8217;s just the male version of female menopause, but the side-effects can be similar but different as well. </p>
<p>ProVacyl works to regulate the hormones and increase energy and health.<br/><br/><a href='http://'>Content</a></div>
]]></content:encoded>
			<wfw:commentRss>http://www.menopauseboard.com/howto/natural-male-menopause-treatment-andropause-symptom-relief/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Symptoms of Menopause (Menopause #2)</title>
		<link>http://www.menopauseboard.com/howto/symptoms-of-menopause-menopause-2</link>
		<comments>http://www.menopauseboard.com/howto/symptoms-of-menopause-menopause-2#comments</comments>
		<pubDate>Fri, 06 Feb 2009 16:48:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Hot Flashes]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Menopause Menopause]]></category>
		<category><![CDATA[Symptoms Of Menopause]]></category>
		<category><![CDATA[Vaginal Dryness]]></category>

		<guid isPermaLink="false">http://menopauseboard.com/howto/symptoms-of-menopause-menopause-2</guid>
		<description><![CDATA[
illumistream asked: 

Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?Website content
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>illumistream</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/byMXHgOaj4k&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/byMXHgOaj4k&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Hot flashes and vaginal dryness are just the start of the symptoms you may experience as you enter menopause! What else can you expect?<br/><br/><a href='http://'>Website content</a></div>
]]></content:encoded>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Physicians Help: All About Menopause : Importance of Vitamin D: Menopause</title>
		<link>http://www.menopauseboard.com/howto/physicians-help-all-about-menopause-importance-of-vitamin-d-menopause</link>
		<comments>http://www.menopauseboard.com/howto/physicians-help-all-about-menopause-importance-of-vitamin-d-menopause#comments</comments>
		<pubDate>Wed, 04 Feb 2009 17:13:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Menopause]]></category>
		<category><![CDATA[Natural Remedies]]></category>
		<category><![CDATA[Natural Therapies]]></category>
		<category><![CDATA[Physicians]]></category>
		<category><![CDATA[Vitamin D]]></category>

		<guid isPermaLink="false">http://menopauseboard.com/howto/physicians-help-all-about-menopause-importance-of-vitamin-d-menopause</guid>
		<description><![CDATA[
expertvillage asked: 

Learn all about Vitamin D and menopause in this free video from a series covering signs and symptoms of menopause, natural remedies, therapies, and more!Create a video blog
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>expertvillage</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/vkd3NFgHrcE&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/vkd3NFgHrcE&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Learn all about Vitamin D and menopause in this free video from a series covering signs and symptoms of menopause, natural remedies, therapies, and more!<br/><br/><a href='http://'>Create a video blog</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How to Relieve Menopause Symptoms : How to Do Breathing Exercises to Relieve Menopause</title>
		<link>http://www.menopauseboard.com/howto/how-to-relieve-menopause-symptoms-how-to-do-breathing-exercises-to-relieve-menopause</link>
		<comments>http://www.menopauseboard.com/howto/how-to-relieve-menopause-symptoms-how-to-do-breathing-exercises-to-relieve-menopause#comments</comments>
		<pubDate>Wed, 04 Feb 2009 02:24:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Howto]]></category>
		<category><![CDATA[Breathing Exercises]]></category>
		<category><![CDATA[Hot Flashes]]></category>
		<category><![CDATA[Menopause Relief]]></category>
		<category><![CDATA[Menopause Symptoms]]></category>
		<category><![CDATA[Video Clip]]></category>

		<guid isPermaLink="false">http://menopauseboard.com/howto/how-to-relieve-menopause-symptoms-how-to-do-breathing-exercises-to-relieve-menopause</guid>
		<description><![CDATA[
expertvillage asked: 

Tired of hot flashes and menopause symptoms? Learn how breathing exercises can help in this free medical video clip about menopause relief.Content
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"></div>
<div><em><strong>expertvillage</strong> asked: </em><br/><br/>
<div class="cc_video"><object width="425" height="355"><param name="movie" value="http://www.youtube.com/v/hxt3pp6B5fs&#038;hl=en"></param><param name="wmode" value="transparent"></param><embed src="http://www.youtube.com/v/hxt3pp6B5fs&#038;hl=en" type="application/x-shockwave-flash" wmode="transparent" width="425" height="355"></embed></object></div>
<p><br/>Tired of hot flashes and menopause symptoms? Learn how breathing exercises can help in this free medical video clip about menopause relief.<br/><br/><a href='http://'>Content</a></div>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>

