Menopause and palpitations- They go hand in hand
August 22, 2008 Menopause Signs
When going through menopause it is quite common to experience palpitations. If you do notice them be sure to keep a close eye on the health of you heart and also be sure to discuss this new developement with your doctor as soon as you possibly can.
Menopause and palpitations: Get A Doctor’s Advice As Soon As Possible
Menopause may not be a disease, but it can still cause complications to your health if you are not careful, or do not know the proper way of managing it. It will not be unusual for you to notice menopause and palpitations, and it is quite normal to notice your heart skipping a beat, which is a good reason to be worried. This skipping of a heartbeat is normally associated with a prolapsed heart.
Keep A Close Watch On The Condition Of The Heart Valve
It is advisable for a woman with menopause and palpitations to regularly consult a physician so that there is kept a close watch on the heart valve’s condition so that no further deformity is caused which will exacerbate the problem of menopause and palpitations. Such a condition is known to be very uncomfortable and can also be quite frightening, and it occurs when there are premature contractions with excessive blood being pumped into the heart.
To not experience menopause and palpitations, it is best for you during menopause, to avoid being stressed out, which in itself is a symptom of pre-menopause. You need to be relaxed, take exercise regularly as well as get good amount of sleep during menopause so that the hormones are kept in check, especially the cortisol that can easily be aggravated by stress.
High levels of cortisol will make for greater risk to your heart and may quicken the heart beat as well as oxygen is moved faster to starving cells as well as tissues. To avoid the condition of menopause and palpitations, you should make necessary changes to your lifestyle and nutrition should be upgraded when you reach middle age which will further your hormonal production so that the depleting levels of hormones get augmented, which is the real cause of menopause.
There is little doubt that menopause and palpitations go hand in hand, and heart palpitations are the most prevalent symptoms of menopause. This condition is further complicated when one finds it difficult to come across suitable relief from menopause and palpitations, even though you can use some of the many natural as well as medical medicines to get relief.
The palpitations are usually caused by irregular heartbeats and are often noticed in women during or close to their menopause phase. It is not unusual for women to notice their heart rates shooting up to two hundred beats per minute when having a hot flash. The causes of menopause and palpitations can be traced to fluctuation in hormones in the body of the woman patient, which causes the heart to adjust and the condition is closely associated with hot flashes.
Menopause and palpitations can cease within a month; though care should be taken to get a doctor’s advice as the cause of the palpitations can include stimulants, anemia, hypoglycemia, thyroid conditions as well as heart diseases. To reduce the risk of menopause and palpitations, you can limit alcohol as well as beverages with caffeine, refrain from smoking, exercise regularly, avoid stimulant medicines and decrease stress levels.