Comments on: How can you lose weight when you hit menopause?

By: mint

mint — Sat, 07 Mar 2009 07:35:42 +0000

Take a walk around your neighborhood 2 times a day (1 hour each time) Limit your calorie intake by 200 calories.

By: scoutma53

scoutma53 — Thu, 05 Mar 2009 10:24:46 +0000

Muscle-building exercises. But it’s not quick.

By: Sai2301

Sai2301 — Tue, 03 Mar 2009 01:40:44 +0000

do pilates,yoga and go for walks often…limit your intake of complex carbs and keep your lean protein intake moderate…eat lots of fruits and veggies too

By: b_bardi99

b_bardi99 — Mon, 02 Mar 2009 02:06:31 +0000

maybe consider hormone replacement therapy?
after menopause, unfortunately a lot of things can happen:my mom was thin all her life, now she is putting on weight too.

By: Ton

Ton — Sun, 01 Mar 2009 10:24:42 +0000

I’m sorry to tell you but its perfectly natural and extremely common to gain a bit of weight and a few inches around the middle at menopause. Its the body’s natural response to the loss of the girly hormones.